We offer personalized training plans for a variety of running events and distances. We focus on developing competitive runners in track, road and trail running events.
Please fill out the form on the Contact Us page with any questions.
Initial Evaluation: a comprehensive evaluation including short & long term goal planning and a 30 day training program including but not limited to drills, stretching, recovery, specific run workouts and mental training exercises.
Under age 18 $100
18 & over $125
Private personal coaching
$60 per hour
**Purchase a 4 session package for $200 and save $40
**Massage Therapy sessions offered at a discounted rate with each package
FAST Summer Program 2012
"Get stronger and faster this summer"
FAST's Bootcamp for High School Runners is for serious athletes - runners who are looking to improve their fitness and become a better runner and competitor. Focus will be on speed, coordination, strength & flexibility.
Held at Ponderosa High School, 3 days/week for 6 weeks beginning June 4.
Cost is $150 and includes a 30 minute evaluation.
Space is limited - sign up today!
Road to the Junior Olympics - Summer 2012
This summer we will train for three key races. Click here for more information.
